Movement + Soul

Learn how to use mind-body science to unlock your capacity for self-healing, and create a healthy, joyful and abundant life.

Did you know that your brain and nervous system dictate your experience of pain.

The issue is not just in the tissue. There is more going on than just what you feel on the physical level.

With persistent pain your brain is on auto-pilot, it registers pain signals, even if there is no tissue damage.

The brain has the ability to turn up your experience pain, and it has the ability to turn it down.

Learn how to rewire your brain and manage persistent pain.

You know painkillers can help you get through the day, but they are not helping you to heal, and it may be making you feel less in control of your health.

Pain science has come a long way, and we now understand that mind-body techniques can be an incredible tool for managing pain, helping us not have to rely on pain-killers.

In this course you will learn how mindfulness meditation, mindset, movement and lifestyle changes can support you to move out of pain and into ease.

Testimonials

Since early 2020 I’ve worked with Ana Maria to rehabilitate after some major surgeries and a stay in hospital. Week by week, we’ve worked to gently rebuild my body, leaning into her extensive knowledge and understanding of the body’s structures and needs.

-Zoe

Learn how pain is processed in your brain and body, understanding how it works, hands you back control.

Learn how mindset plays a role in helping us to understand that the real harm comes from allowing ourselves to get bogged down in pain or become frustrated with it because those emotions injure us at a much deeper level.

Learn tools and practices that have been proven to decrease pain so that you can start to feel like yourself again.

Understand how movement can be a tool to help you live pain-free and not something to be afraid of.

Build confidence and strength in your movements and in your body.

What to expect

Four thoughtfully guided 1hour sessions, recorded on ZOOM.

Practices and carefully created play book to complete between sessions. Set aside time for you.

June 5th- 26th

This course is for you if you want to...

Understand your triggers
Re-invigorate all aspects of your life
Take back control
Feel like yourself again
Build confidence in movement
Live pain-free

Investment: Early bird (before April 31st)- £180

Regular price -£210

Student love

If variety, positivity, confidence-boosting and seeing your fitness and general health improve, look no further. Ana is an inspiration, an encourager, who just knows I can succeed – so I do! And she makes me laugh!’

-Trudy

Movement + Soul

Join now